Like all areas of our lives, weight control is simply another mind game. Once you take control of the gray matter between your ears in regards to your weight, you will have more success than any of the diet and or exercise programs you see on the market today.
The next 7 days
What you need to do, in the next 7 days, should you accept the challenge is to begin to visualize the weight that you want to be at. Do a little dreaming building in the magazines. Cut out a picture of the body that you desire to have and put a photo of your face on it.
The first thing in the morning when you get up, focus on the picture and visualize as vividly as possible, every single detail that you can think of about the way you want your body to look, what you'd be doing. The more detailed the image that you have of this the better this exercise will work. You must do this exercise 1st thing in the morning and the very last thing at night, before you go to bed.
There are many reasons for doing this but the one that I will let you in on, is this. Millionaires and billionaires surveyed have only 1 difference. Millionaires read their goals only once a day, but billionaires read them twice a day!
Begin with the end in mind
Focus on how you want your life to be and begin there. Next, and most importantly is, an action plan. 80% of the battle is done when you get control of your mind. 20% is in the actions you take. Control your mind, you control your weight and your life.
Your next thing to do is to create an action plan. What you need to do now is to find as many ways as you can think of to achieve your goal. For the next 5 minutes, you need to write down on a sheet of paper as fast as you can as many things you can do to achieve your goal. Don't censor yourself at this stage. Just get it out of you head at this stage. Once you've done this you can move onto the next paragraph.
Now it's time to be more precise. I want you to circle the top 5 things that you can do, and then circle the top one thing you can do in the next 24 hours. The next thing to do is to get to it!